Jan 2020 comforting thai pumpkin and coconut soup has a bit of kick from curry paste and plenty of creaminess from yummy coconut milk. Put the parsley leaves, rinsed and dry, into the bowl and chop 3 sec speed 5. Coconuts are high in fiber, vitamin c, vitamin e, b vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Cook on low until lentils are soft with a little bite, or about 6 hours. Add pumpkin, coconut milk and chicken stock and allow to simmer for 510 minutes. Puree with a hand blender or in a food processor until creamy.
Curry flavoured and has a richness from coconut milk. Add the thawed butternut squash and chicken broth to a blender and blend until the mixture is smooth. In a large stock pot, heat coconut oil over mediumhigh heat. This pumpkin and coconut soup is light and fragrant, it doesnt have to be a winter warmer its great anytime you have access to pumpkins. The soup is made using a commercial red curry paste and coconut cream for a fast weeknight meal. Enjoy this thermomix recipe of butternut pumpkin soup cooking with the thermomix tm31 or thermomix tm5 or thermomix tm6, to be made all year. Creamy cashew pumpkin soup, you are all the things i love about. It could easily be done ahead of time, or in a large batch if you want to make other pumpkin goodies. In fact, it is the first time i have revisited an old recipe in 7 years of blogging. Today im revisiting and rephotographing an old recipe. This thermomix pumpkin soup was really quick to make too. In a small skillet over medium heat, dry toast sesame seeds for 23 minutes, stirring frequently until slightly golden brown. Comforting thai pumpkin and coconut soup coconut soup.
Serve with a lime wedge and a drizzle of coconut milk. Place onion, garlic, chilli and ginger into the mixing bowl and chop 4 secspeed 7. Add the olive oil and minced garlic and saute for 3 minutes, varoma, speed 1. Slow cooker roasted pumpkin coconut soup recipe paleo. Remember my previous post on poached pears in cranberry juice where i talked about our menu on the weekend postdiwali. Add shallots, ginger, lemongrass and chilli powder and cook for 35 minutes or until soft and translucent. The subtle thai flavors blend into pumpkin soup for the most delicious combination. Delicious indeed, and a thai pumpkin soup youll definitely want to try.
I have been doing a version of this healthy pumpkin soup for about 10 years now, and there has been a popular recipe in the thermomix group files for it i. Scrape down sides of the bowl and add olive oil and cook for 6 minvaraoma tempspeed 1. If you like thicker soup, hold back on the stock a bit more. For elegant presentation, ladle soup into individual bowls and sprinkle with. Drizzle with the olive oil and season with salt and pepper.
A healthy 30 minute thai pumpkin soup recipe thats perfect for cold wintery. Pumpkin coconut curry soup is the perfect fall comfort food. Cut the pumpkin into large pieces and remove the seeds and skin and place onto the baking tray with the quartered onion. Pumpkin coconut soup with walnut gremolata delicious, heartwarming pumpkin soup, with crunchy, garlicky topping of toasted walnuts and coconut its fall comfort food in its best. Once the pumpkin pieces have been roasted, pop them into the thermomix bowl and mix together with vegetable stock. Add more chicken stock or hot water as desired if you like.
Place olive oil in a large heavybased saucepan over medium heat. Remove two tablespoons of the coconut cream on the top of the can of milk and set aside for garnish. Place onion and galic into the mixing bowl and 3 secondsspeed 5. Add the chopped pumpkin, sweet potato, potato, water see notes and chicken stock powder and cook for 30 minutes, 100 degrees, speed 1. Stir in the curry paste and cook 45 minutes over low heat, stirring with a wooden spoon. Place the onion into the thermomix bowl and chop of speed 6, 5 seconds. Gather all your for the thai soup recipe ingredients and have them ready. The trick to getting this thermomix pumpkin soup absolutely bursting with flavour is to roast the pumpkin first.
This is an easy and delicious recipe that i came up with for homemade pumpkin coconut soup. Easy pumpkin soup with coconut milk the healthy tart. Butternut pumpkin soup with with thermomix tm31, tm5 and tm6. Once oil is hot, add chopped onion, and cook until starting to brown, about 20 minutes over medium heat. Cut and crush seasonings slice lemon grass and galanga, crush peppers and lime leaves as seen in video, to break up fibers and release. Polly absolutely loved this soup too, it was fantastic for her little 18 month old spoon technique development. I adapted and translated this pumpkin coconut soup recipe from a german recipe i found. Cook at 100 degrees, speed 12 for 20 minutes, or until pumpkin is soft. You can prepare all your chopped ingredients in the morning, throw them all together and turn it on. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin seeds. Watch the recipe video here a word from chef craig. Chef recipes 1 cooking for 2 person 22 cooking for elderly people 19 cooking for large family 16 cooking for single person 9 cooking for students 14 pantry 6 take away food 3.
Place onion, ginger, garlic in bowl blitz for 3 seconds on speed 7. Add the coconut milk, vinegar, lime juice, ginger, spice, and salt to the blender and pulse 8 times, to thoroughly distribute the flavors. Silkycoconut pumpkin soup keg bouad mak fak kham recipe. Cook the pumpkin, onion and garlic as per the instructions above. Place the sweet potatoes, pumpkin and acorn squash in a large pot and mash until smooth. Add onion and cook for 5 minutes or until softened. Filled with the flavors of pumpkin, coconut, and heat from jalapenos its a fall soup recipe youve just gotta try. Simply fry off the onion, minced garlic, minced ginger and red curry. Place the cooled peppercorns and the remaining paste ingredients, one by one, into a mortar and pestle and pound into a. Thaistyle pumpkin and coconut cream soup essential kids.
This is a simple dairyfree recipe made with vegetable stock instead of cream coconut cream and its freezer friendly. Stir in the coconut milk until incorporated, reserving 125ml for garnish, then stir in the chicken stock. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Have your chicken breasts split width wise for fast cooking and easy shredding later.
Pumpkin and coconut soup what a great combination of. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Add mushrooms and stir until they begin to release some liquid, 2. I used two sugar pie pumpkins which yielded about 4 cups of cooked pumpkin. Preheat the oven to 200 degrees celsius 180 fan forced. I used 4 cups of cooked pumpkin flesh, go ahead and add more for a thicker soup. A classic winter favourite, packed full of antioxidants and healthy fats. Lowcarb pumpkin and coconut soup if i had to give you my number one tip, of all time, to be successful in living low carb, i would advise you learn to love your slow cooker. In a large pot over medium heat, heat the coconut oil. Doing so is just going to make your soup taste a million times better. Thai pumpkin soup 30 minute recipe bake play smile. Coconut and pumpkin soup recipe all recipes australia nz.
Pumpkin soup with coconut cream recipe all recipes. Optional for a less sweet, more traditional pumpkin soup flavor add. Lowcarb pumpkin and coconut soup all in the slow cooker. Mix all remaining ingredients, including sauteed onion and garlic, in crock pot. Pumpkin, coconut and scallop soup welcome to thermomix. And because coconut milk is lactosefree, it is a popular choice among vegans and those with lactose intolerance. Thai pumpkin soup with coconut milk is the ultimate winter warmer. Caribbean pumpkin soup with chicken skewers recipesplus. Recipe 3 super easy roast pumpkin soup from the organised housewife this soup is really creamy and light, a perfect starter dish.
If you like a more liquid soup, add more stock or water. Season with salt, pepper, lime juice and ground ginger. This spicy pumpkin soup makes an excellent addition to your holiday menu. Serve this fragrant soup with a swirl of coconut milk and fresh coriander cilantro for a fantastic spiced vegan pumpkin soup. Chilled butternutcoconut soup recipe by molly aronica. Information about the thermomix recipe butternut pumpkin soup. Add curry paste and cook varoma temp 1 min speed 2. Add pumpkin, shrimp paste, water, fish sauce and coconut milk. Add the shallots and cook until browned and slightly crispy. Butternut pumpkin soup with the thermomix, made in 10 minutes. Peel and cut the butternut squash into chunky bitesized pieces. A simple and delicious thermomix thai pumpkin soup. Pumpkin and coconut soup low carb keto what the fat.
Sweet pumpkin and coconut soup recipe all recipes uk. Bring the soup to a simmer over mediumlow heat, stirring occasionally. Cook for a further 2 minutes, stirring continuously. Whilst the soup is cooking in the thermomix bake 4 chicken thigh fillets for 20 minutes. The soup itself doesnt take long to make, but roasting the pumpkin takes a little longer. Dryroast the peppercorns in a skillet over high heat until fragrant, 1 to 2 minutes. Add coconut cream, water, vegie stock paste and pumpkin. Pumpkin coconut soup with walnut gremolata viktorias table. Cook on 100 degrees, reverse speed 3 for 25 minutes or until the vegetables are soft. Pumpkin soup cookidoo the official thermomix recipe. Prepare the thai pumpkin soup as per the recipe below. Add coconut cream and limecashew mix, cook for further 5 minutes, speed 2, 100 degrees. Add the butternut squash chunks and all other ingredients except. Place the chopped pumpkin onto the baking tray and drizzle with a little olive oil and salt and roast for 3040 minutes until soft.